How to sleep better

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Here are a few tips and tricks to sleep better.

1) Keep in sync with natural-sleep cycle
    Try to sleep and wake up on the same time everyday.

2) Control exposure to light
     We should avoid looking at bright screens 1-2 hours before we sleep.
     We should avoid watching television late at night.


3) Excercise
     Excercising helps to sleep better at night and stay awake during the day.

4) Control your diet

  •  Take limited amount of caffein and nicotine
  •  Dont take heavy dinner

5) Clear your head
    Relax and clear your head as thinking about something can keep you awake.



Note: All images were taken from Google images.

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