The Six Pack Diet

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Go for the good carbs. The way to a man's heart is through his stomach...and the way to a man's abs is through the kitchen. If you're not eating right (man or woman notwithstanding), your abs will (or won't, rather) show it.

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Pack on protein early in the morning. Because straight up, you'll eat less (and it's the building blocks you need to build muscle tissue). One study of 20 obese female participants, showed that those who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite.

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Cut out processed goods. Consuming most of your calories from processed and fast foods is going to produce an unhealthy body lacking in nutrients. Foods that have been through some sort of preservation have lost their nutrients and are really just empty, unhealthy calories. Definitely a no-go for a trim waistline.

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Drink loads of water. Research shows that people who drink and drink and drink water lose more weight and keep it off long term. What's more, it'll up your metabolism to boot.

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Consume healthy fats. Dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado is actually good for you. While it's true that eating fat ups your caloric intake like none other, as long as you keep it between 20-30%, it can help you get results fast. That's because it helps stabilize your insulin levels which, if they get too high, can cause fat retention.


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Eat often. When you starve yourself your body goes hungry, it likes to cling onto fat and tell you to chow down on that pizza. If you're never hungry, your metabolism is always up and you're never left wanting.


Credit - https://www.wikihow.com/Get-Six-Pack-Abs-Fast








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