Benefits of Running

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Everyone knows that running is a great way to get into shape, but did you know that apart from it helps you in firming your body, there are other benefits that running bring such as to boost your mood and make you more energize for the rest of the day. 



IMPROVE YOUR HEALTH

Running is a best way to increase your overall health. Aside from running burns a lot of your calories, it also boost your immune system and lower the risk of developing blood clots.
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PREVENT DISEASE

Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.
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LOSE WEIGHT

Running is one of the best ways of exercise to lose and maintain weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.



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BOOST YOUR CONFIDENCE

Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

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RELIEVE STRESS

Stress can actually cause number of health problems and sudden change of mood. It can also lower down your appetite and reduces sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.

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