Healthy Life Style

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  • Include fruits and vegetables in your diet

Fruits and vegetables are the perfect foundation for a healthy life style.
  • Drink Water frequently
You can save money and improve your health by drinking water throughout the day. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids.
  • Manage your mental health
When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your mental health include:
  • Destress
Sometimes it’s beneficial to stop, take a deep breath, and relax. You can help maintain your physical and mental health by decompressing from a long, stressful school or work week. 

  • Exercise

Remember to keep your workouts fun. You should enjoy your workout and not feel like it’s a chore. Some fun physical activities include,dancing,yoga,aerobics,running and hiking.






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