4 cara mengurangkan lemak tanpa perlu diet...........

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Satu paun lemak - sama dengan 3,500 kalori. Dengan mencukur 500 kalori setiap hari melalui pengubahsuaian diet dan senaman, anda boleh kehilangan sekitar satu paun seminggu. Sekiranya anda hanya perlu mengekalkan berat badan semasa anda, mencukur 100 kalori sehari cukup untuk mengelakkan tambahan 1-2 paun yang paling banyak dewasa setiap tahun.

Mengadopsi satu atau lebih strategi sederhana yang tidak menyakitkan untuk membantu menurunkan berat badan tanpa melakukan "diet":

segalamanfaat.com
  1. Makan Sarapan Setiap Hari. Satu kebiasaan yang biasa berlaku kepada ramai orang yang kehilangan berat badan dan menjauhkannya adalah makan sarapan pagi setiap hari. "Ramai orang berfikir bahawa sarapan pagi adalah cara terbaik untuk mengurangkan kalori, tetapi biasanya mereka makan lebih banyak sepanjang hari, kata Elizabeth Ward, MS, RD, pengarang The Pocket Idiot's Guide to Piramid." Kajian menunjukkan orang yang makan sarapan pagi mempunyai BMI yang lebih rendah daripada pembancuh sarapan pagi dan melakukan lebih baik. "Cuba bijirin penuh dengan buah dan susu rendah lemak untuk permulaan cepat dan berkhasiat untuk hari anda

ummi online
       2. Tutup dapur pada waktu malam. Menetapkan masa apabila anda akan berhenti makan supaya anda tidak akan memberi makan malam lewat malam atau snek tanpa berfikir sambil menonton televisyen. "Dapatkan secawan teh, menghisap sekeping gula keras atau menikmati semangkuk kecil ais krim ringan atau yogurt beku jika anda ingin sesuatu yang manis selepas makan malam, tetapi kemudian sikat gigi supaya anda tidak akan berkeinginan untuk makan atau minum apa-apa lain, "kata Elaine Magee, MPH, RD," Dokter Resep "WebMD dan pengarang Comfort Food Makeovers.

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      3. Pilih kalori cecair dengan bijak. Minum minuman manis pada kalori, tetapi jangan mengurangkan rasa lapar seperti makanan padat. Puaskan dahaga anda dengan air, air berkilauan dengan sitrus, skim atau susu rendah lemak, atau bahagian kecil jus buah 100%. Cuba segelas jus sayuran berkhasiat dan rendah kalori untuk menampung anda jika anda lapar di antara makanan. Berhati-hati dengan kalori alkohol, yang menambah dengan cepat. Sekiranya anda cenderung untuk meminum segelas atau dua wain atau koktel pada hari-hari tertentu, mengehadkan alkohol pada hujung minggu boleh menjadi penyelamat kalori yang besar.
      Rodale organi life
      4.  Dengan menggantikan bijirin penuh untuk bijirin halus seperti roti putih, kek, cookies, dan pretzels, anda menambah serat yang sangat diperlukan dan akan mengisi lebih cepat supaya anda lebih cenderung untuk makan sebahagian yang munasabah. Pilih roti gandum dan pasta penuh, beras perang, serpihan dedak, dan popcorn 

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