Hello guys, if you really want out door activities I would like to recommend this sport to you,
BASKETBALL! check this out!!
The first step I'm gonna share is about to how to dribbling and passing the ball.
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CREDIT: GOOGLE
Stand correctly. If you've got control of the ball on offense, you need to crouch in a low position to guard and protect the ball while you dribble. In a proper dribbling stance, you should be crouched, knees flexed and shoulder-width apart, standing on the balls of your feet. |
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CREDIT: GOOGLE
Bounce the ball with your fingertips. To control the ball properly and control is securely, it's important to dribble with your fingertips, not the palm of your hand. When beginners first touch the basketball, it's common to slap or chop at it with the palm of the hand, rather than gripping and pushing with the fingertips. With some practice, you'll be able to get a good feel for how much force to put on the ball to get it to pop right back to your hand. |
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CREDIT: GOOGLE
Try to keep the ball about waist-high. It's difficult to control the ball at first, and beginning players have a hard time keeping it down and controlled without looking at it constantly. But practice dribbling as low to the ground as is comfortable. Dribbles that come all the way up to your chest are easy for defenders to pick off. Try to keep it at your waist, no higher. |
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CREDIT: GOOGLE Keep your head up. If there's one thing coaches will harp on when you're learning to ball, it's this. As you're learning to play, it's critical to keep your head up and look around, instead of looking straight down at the ball as you bounce it. Good ball players can see their teammates, opponents, and the hoop at the same time. Practice dribbling without looking at the ball and your skills will improve immensely. It's hard to know where to go and where to pass when you've got your eyes locked on your sneakers. |
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CREDIT: GOOGLE |
Start moving, when you're ready. Basketball isn't played from a standing position most of the time, so it's important to start dribbling on the move. Start by walking as you dribble, at a comfortable lope. When you're comfortable dribbling and walking, start jogging, and eventually start trying to do short sprints while you dribble. Don't worry about going super-fast, just worry about controlling the ball.
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CREDIT: GOOGLE
Practice dribbling with both hands. When you start learning to dribble, it'll be most comfortable to dribble with your dominant hand, the hand that you use to write. Unless you want to always go to one side, though–which will make you a very predictable ball player–you'll need to diversify your ball-handling skills. |
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CREDIT: GOOGLE |
Practice making different kinds of passes. Don't listen to the ball hogs: a great pass is always better than a mediocre shot. Learning to make crisp and accurate passes is an essential part of the basketball game. You should get comfortable making passes that go straight to your teammate without making them move for it.
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